1. Upload Flash video (.flv) file to the Document Library of your website.
(write down or copy the file name)
2. Create a text or image link in any Article (url example below)
A popup will load the specified video file in a window of the specified size (320 x 240 in example above).
Video will auto-scale to the window size and will auto-start
Note: VideoFileName you put your file name in this space, not the text listed here.